Yoga Classes
Monday 9 - 10:30am
Online Gentle Yoga
This class is for beginner and ongoing students who would like to focus on learning and refining both active and restorative yogic postures with the use of props. This practice will build strength, increase flexibility, center the mind and enhance energy flow. Each student will be given personalized instruction and modifications for injuries when needed, as we work towards body alignment and awareness in movement.
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Click below to join 5 minutes prior to class time and use the passcode 443917:
Tuesday 9 - 10:30am
In-Person Moderate Yoga
This in-person class is for continuing yoga students who wish to challenge their stamina, strength and flexibility. This practice will generally flow from posture to posture, following various intelligent sequences, maintaining breath awareness and occasionally use props. Modifications, adjustments, and precise alignment cues guide the student to mindfully move into various standing postures, inversions, and backbends.
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Class is held at The Breathing Room, 146 Ocean Rd in South Portland, Maine.
Friday 9:30 - 11am
Hybirid -Online and In Person Moderate Yoga
This class is for continuing yoga students who wish to challenge their stamina, strength and flexibility. This practice will generally flow from posture to posture, following various intelligent sequences, maintaining breath awareness and occasionally use props. Modifications, adjustments, and precise alignment cues guide the student to mindfully move into various standing postures, inversions, and backbends.
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Come to The Breathing Room or click below to join 5 minutes prior to class time and use the passcode 822267:
Pricing
$150 for 10 week pass, expires in 4 months
$20 per drop in
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Please pay via Venmo to Melora-Gregory with the class day or pass as reference.
Smartphone camera scan to pay:
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Thank you!
