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Yoga Classes

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Monday 9 - 10:30am 
Online Gentle Yoga

This class is for beginner and ongoing students who would like to focus on learning and refining both active and restorative yogic postures with the use of props. This practice will build strength, increase flexibility, center the mind and enhance energy flow. Each student will be given personalized instruction and modifications for injuries when needed, as we work towards body alignment and awareness in movement.

Click below to join 5 minutes prior to class time:

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Tuesday 9 - 10:30am 
In-Person Moderate Yoga

This in-person class is for continuing yoga students who wish to challenge their stamina, strength and flexibility. This practice will generally flow from posture to posture, following various intelligent sequences, maintaining breath awareness and occasionally use props. Modifications, adjustments, and precise alignment cues guide the student to mindfully move into various standing postures, inversions, and backbends.

Class is held at Leaping Waters Yoga Studio, 146 Ocean Rd in South Portland, Maine. 

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Friday 9 - 10:30am 
Online Moderate Yoga

This class is for continuing yoga students who wish to challenge their stamina, strength and flexibility. This practice will generally flow from posture to posture, following various intelligent sequences, maintaining breath awareness and occasionally use props. Modifications, adjustments, and precise alignment cues guide the student to mindfully move into various standing postures, inversions, and backbends.

Click below to join 5 minutes prior to class time:

Pricing

 

$150 for 10 week pass, expires in 4 months

$20 per drop in

Please pay via Venmo to Melora-Gregory with the class day or pass as reference.

 

Smartphone camera scan to pay:

Thank you!

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K. Boldt

“Though Melora’s inspired teaching, I am feeling an increase in strength, greater flexibility, and even more important, a deepening sense of wholeness.  Her clear instruction, variety and sequencing of poses, gentle manner and sense of humor create a safe atmosphere in which to learn and develop,  I am delighted by a subtle, yet profound, sense of well-being resulting from these classes.
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