
Balls are available to purchase from Melora!
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2x Indigo : $45
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Black: $20
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Pearl: $25
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Silver: $26
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Gold: $25
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Face Balls with online video: $75
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Pump: $20
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Foot/Hand Wakers: $55
Please use Venmo camera scan to the right and note ball choice as reference, then e-mail Melora to arrange pickup or delivery for an extra $10.
2023 Online Classes
Yamuna Body Rolling®
Tuesdays 5:15 - 6:30pm

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September 19 - Upper Back and Neck Freedom
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October 10 - Target the Legs and Hips
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October 24 - Power of Breath
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November 7 - Healthy Foot Function
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November 21 - Back Care
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December 5 - Leg and Buttock Muscle Length
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December 19 - Neck and Shoulder Release
Click below to join 5 minutes prior to class time:
Pricing
$25 per drop in
Please pay via Venmo to Melora-Gregory with the class day as reference.
Smartphone camera scan to pay:
Thank you!

In-Person Workshops
Sign-up with each studio by clicking below
$30 each
Wear close fitting clothing
Bring any Yamuna Balls you may have, or Melora will provide them

Scarborough Yoga
433 Rt 1 Scarborough, Maine
Sundays 11-12:15pm
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September 17 - Neck and Shoulder Freedom
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October 1 - Leg and Buttock Muscle Lengthening
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October 15 - Deep Hip Release
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November 5 - Release the Psoas
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November 19 - Core Strength and Whole Body Stretch
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December - 3 Upper Back and Neck
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December 17 - Balance the Hips and Spine

Leaping Waters
146 Ocean Road, South Portland
Saturdays 11:30-12:45pm
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October 7 - Neck and Shoulder Freedom
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November 11 - Deep Hip Release
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December 9 - Low and Mid Back Care

Train Your Inner Athlete
Westbrook Community Center
Wednesdays 5:30-6:45pm
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October 18 - Low and Mid Back Care
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November 1 - Deep Hip Release
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November 15 - Neck Shoulder Freedom
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December 13 - Release the Psoas
About Yamuna Body Rolling®
Powerful Yamuna Body Rolling® routines release tension, break up adhesions, and energize the whole body. This unique approach to body fitness combines direct bone stimulation, elongation and alignment of muscles, immediate feedback of where we are stuck and a feeling of spaciousness in our joints. We will use balls of various sizes and densities to knead out tightness.