Balls are available to purchase from Melora!
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2x Indigo : $45
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Black: $20
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Pearl: $25
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Silver: $26
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Gold: $25
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Face Balls with online video: $75
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Pump: $20
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Foot/Hand Wakers: $55
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Please use Venmo camera scan to the right and note ball choice as reference, then e-mail Melora to arrange pickup or delivery for an extra $10.
2024 Online Classes
Yamuna Body Rolling®
Tuesdays 5:15 - 6:30pm
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Feb 27 Chest Release, Breath Work
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Mar 12 Core Strength and Length, good for Hip Flexors
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Mar 26 Deep Hip Release
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April 9 Balance Hips and Spine
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May 14 Upper Back and Neck Freedom
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May 28 Deeper Hip Exploration
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Click on this link and use Passcode 876095 to join Tuesday's at 5:10pm:
Pricing
$25 per drop in
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Please pay via Venmo to Melora-Gregory with the class day as reference.​
Smartphone camera scan to pay:
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Thank you!
In-Person Workshops
Sign-up with each studio by clicking below
​$25-30 each
Wear close fitting clothing
Bring any Yamuna Balls you may have, or Melora will provide them
Scarborough Yoga
433 Rt 1 Scarborough, Maine
Sundays 11-12:15pm
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Feb 25 Target the Legs and Hips
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Mar 10 Front Body Opening/Organ Stimulation
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Mar 24 Feet (Must purchase Foot Wakers in Advance; contact Melora)
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May 19 Deeper Hip Exploration
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June 2 Shoulder Support
Leaping Waters
146 Ocean Road, South Portland
Saturdays 11:30-12:45pm
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March 30 Pelvic Floor
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May 18 Target Hips and Legs
Train Your Inner Athlete
Westbrook Community Center
Wednesdays 5:30-6:45pm
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Feb 21 Pelvic Floor
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Mar 20 Upper Back and Neck Freedom
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April 3 Core Strength and Length
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May 22 Balance Hips and Spine
About Yamuna Body Rolling®
Powerful Yamuna Body Rolling® routines release tension, break up adhesions, and energize the whole body. This unique approach to body fitness combines direct bone stimulation, elongation and alignment of muscles, immediate feedback of where we are stuck and a feeling of spaciousness in our joints. We will use balls of various sizes and densities to knead out tightness.