WHAT IS YAMUNA BODY ROLLING®?
Yamuna Body Rolling® uses patented balls of various sizes and densities to knead out body tension. The balls provide direct bone density stimulation, elongation and alignment of muscles, immediate feedback of where we are stuck, and a feeling of spaciousness in our joints. The many, simple, yet powerful routines release tension, break up adhesions, and energize all areas of the body. An ideal practice for everyone, at all fitness levels, for dramatic and immediate results. Carefully planned routines match the body's own logic and order to re-educate one's innate body awareness.
Specially designed 4-10 inch balls will help you;