WHAT IS YAMUNA BODY ROLLING®?
Yamuna Body Rolling® uses patented balls of various sizes and densities to knead out body tension. The balls provide direct bone density stimulation, elongation and alignment of muscles, immediate feedback of where we are stuck, and a feeling of spaciousness in our joints. The many, simple, yet powerful routines release tension, break up adhesions, and energize all areas of the body. An ideal practice for everyone, at all fitness levels, for dramatic and immediate results. Carefully planned routines match the body's own logic and order to re-educate one's innate body awareness.
Specially designed 4-10 inch balls will help you;
Increase muscle length
Create joint mobility
Promote healing of injuries
Tone muscles and build core strength
Energize nerve roots and vital organs
Dislodge tension and discomfort
Enhance blood flow
Stimulate bone growth
Current classes are online every Tuesday evening 5:15-6:30pm! Sign up at ArtofAwareness.org for any class or get a discount when you sign up for all! Email Melora if you want to purchase balls Melora.firstname.lastname@example.org.
1/4 Target the Legs and Hips - Work the sides of the legs intensely on the IT bands, adductors, and calves. Experience deep outer hip and buttock muscle release. Lengthen both quadriceps and hamstrings. Free hips, iliotibial bands, knees, and unravel leg strain all the way to the feet.
Balls: Either 2 indigo or 2 black, and either pearl or silver
1/11 Neck and Shoulder Stretches - Free the neck, jaw muscles, passive shoulder releases. Allow the ball to target and release chronically held tightness in the shoulders. Using gravity and time, the shoulders relax, the trapezius is melted and the neck relaxes.
Balls: Either 2 indigo or 2 black, and a gold or silver
1/18 Deep Hip Release ~
Release tightness from the deep lateral rotators including the piriformis, tone the buttocks, work out tight hamstrings, hip flexors, adductors and iliotibial bands, freeing the leg attachments to the pelvis. Bring circulation to entire ball socket joint. Great for arthritis, low back, hip and knee issues. Black ball.
1/25 Low and Mid Back Relief ~
Create spinal length to release back tension, including deep psoas work. Traction the spine while developing core strength. New routine to get the quadratus lumborum. Good for compressed disks, psoas and iliacus imbalances, sacroiliac joint issues, and stimulates digestion. Feel spacious, taller and stronger after elongating the torso. Gold ball, black ball.
No class all Feb, we will resume in March